Oscillator
Start a gentle tone. Keep volume low. Headphones optional (required for binaural beats).
How to use
1) Choose frequency
Start with 174–432 Hz or whatever feels neutral.
Start with 174–432 Hz or whatever feels neutral.
2) Volume low
At or below conversation level; protect your ears.
At or below conversation level; protect your ears.
3) Binaural?
Enable only with headphones; set small beat (2–8 Hz).
Enable only with headphones; set small beat (2–8 Hz).
4) Short sessions
Try 1–5 minutes, then pause and note how it felt.
Try 1–5 minutes, then pause and note how it felt.